Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 79.7 mg |
| Sodium | 580.6 mg |
| Potassium | 907.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.4 g |
| Protein | 19.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 72.5 % |
| Vitamin D | 13.7 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 16.4 % |
| Folate | 14.4 % |
| Iron | 15.5 % |
| Magnesium | 16.3 % |
| Manganese | 17.7 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 8.4 % |
| Selenium | 21.5 % |
| Thiamin | 14.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frogmore Stew
View the full Frogmore Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frogmore Stew
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
70 calories of Red Potato, (100 grams)
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
38 calories of Shrimp, raw, (6 medium)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
Calories per serving of Frogmore Stew
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
70 calories of Red Potato, (100 grams)
61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields)
38 calories of Shrimp, raw, (6 medium)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
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