Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
Quick vegetarian lentil soup Quick vegetarian lentil soupNumber of Servings: 12
Ingredients
-
2 C. dry lentils (1 pkg.)
8 C. water
One chopped onion
3 cloves garlic
2 Tbsp. cumin
1/4 tsp. Spike seasoning
Directions
Rinse and sort lentils. Put in large pot with 8 C. water. Add one chopped onion. Press 3 cloves of garlic into pot. Add the rest of the spices.
Simmer for 45 minutes, with a tilted lid.
Makes approx. 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MICTAMALI.
Simmer for 45 minutes, with a tilted lid.
Makes approx. 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MICTAMALI.