Whole Wheat Pumpkin Spice Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 23.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole Wheat Pumpkin Spice Pancakes calories by ingredient



Number of Servings: 12

Ingredients

    1 1/2 cups whole wheat flour
    1 Tbsp baking powder
    1 tsp pumpkin pie spice
    3/4 cup pumpkin puree(not pumpkin pie filling)
    1 cup nonfat buttermilk(2 tsp lemon juice then add skim milk ) plus extra milk as needed to thin mixture
    2 egg whites, lightly beaten

Directions

In large bowl, mix dry ingredients. Add pumpkin puree, 1 cup milk and egg whites. Add small amounts of milk, stirring well until desired consistency is reached. Use 1/4 cup mixture for each pancake and cook over medium heat on non-stick griddle with cooking spray.

Number of Servings: 12

Recipe submitted by SparkPeople user RUNNINGGAL30.