Audrey's Spinach & Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 6.0 g
  • Cholesterol: 13.7 mg
  • Sodium: 255.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Audrey's Spinach & Artichoke Dip calories by ingredient
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Introduction

I absolutely love spinach and artichoke dip, it's one of my restaurant favorites so I knew I had to make a lighter version. I successfully made a really good version of it that everyone devoured! I absolutely love spinach and artichoke dip, it's one of my restaurant favorites so I knew I had to make a lighter version. I successfully made a really good version of it that everyone devoured!
Number of Servings: 10

Ingredients

    4 Tbsp Light cream cheese (softened)
    6 Tbsp or 1/3 cup + tsp of reduced fat sour cream
    .5 cup of Hellman's light mayo
    2 cloves of garlic
    .5 cup of shredded or shaved Parmesan cheese
    1 can Vigo quartered artichoke hearts in water
    1 box of green giant chopped spinach

Directions

Preheat oven to 350 degrees

Cut slit in top of spinach pouch and pop in the microwave for 5 minutes.

Drain artichokes and cut into desired pieces

After heated, drain spinach

In a 8 x 8 casserole dish toss the artichokes and spinach together.

Add Mayo, Cream cheese and sour cream, mix well

Add half of the Parmesan cheese and mix into the dip

Let cook for 15 minutes and then add your minced garlic, make sure your garlic is mixed throughout.

Top the dip with the other half of Parmesan cheese and cook for an additional 15 minutes.

Serve with salsa and baked tortilla chips! ( not included in calories )

Number of Servings: 10

Recipe submitted by SparkPeople user PINK_NEVAEH22.

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