3 grain warming cereal

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.3 g

View full nutritional breakdown of 3 grain warming cereal calories by ingredient



Number of Servings: 9

Ingredients

    dry amaranth, .75 cup
    dry millet, .75 cup
    dry Quinoa .75 cup
    water, 5 cups
    salt, pinch

Directions

Rinse grains. Place grains, salt and water into a large pot and bring to a boil. Reduce heat and simmer 25 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user LADYMCDUFF.