Healthy whole grain stuffing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47.4
- Total Fat: 0.8 g
- Cholesterol: 0.4 mg
- Sodium: 139.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.0 g
View full nutritional breakdown of Healthy whole grain stuffing calories by ingredient
Introduction
I took a recipe for whole grain stuffing and subbed out the olive oil for cooking spray and replaced the egg with a serving of eggbeaters. I took a recipe for whole grain stuffing and subbed out the olive oil for cooking spray and replaced the egg with a serving of eggbeaters.Number of Servings: 8
Ingredients
-
4 slices of whole grain bread
Pam Cooking Spray
1 small onion, diced
1 cup diced celery
1/4 cup Eggbeaters or other egg substitute
1/2 cup chicken broth
1-2 tbsp parsley chopped
1 Tbsp Poultry Seasoning
Directions
Tear or cut bread into small pieces
Saute vegetables in cooking spray until tender.
Add eggbeaters, seasonings, parsley and chicken broth.
Combine ingredients
Put into a covered casserole dish, sprayed with non-stick cooking spray. Bake at 350F, covered for 20-30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user ORTEGAH.
Saute vegetables in cooking spray until tender.
Add eggbeaters, seasonings, parsley and chicken broth.
Combine ingredients
Put into a covered casserole dish, sprayed with non-stick cooking spray. Bake at 350F, covered for 20-30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user ORTEGAH.