Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 47.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 139.3 mg
Potassium 83.4 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 3.0 g
Vitamin A 2.7 %
Vitamin B-12 3.0 %
Vitamin B-6 1.4 %
Vitamin C 1.3 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 1.3 %
Folate 4.8 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 4.4 %
Niacin 7.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 10.1 %
Selenium 3.5 %
Thiamin 4.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy whole grain stuffing

View the full Healthy whole grain stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy whole grain stuffing

30 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.50 slice)

13 calories of whole onion, raw (1 onion), (0.13 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Pam Cooking Spray - 1/3 Sec Spray, (1.25 serving)

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Parsley, dried, (0.13 tbsp)


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