Adirondack Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.0
- Total Fat: 5.8 g
- Cholesterol: 218.0 mg
- Sodium: 378.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.1 g
- Protein: 17.9 g
View full nutritional breakdown of Adirondack Quiche calories by ingredient
Introduction
no crust and no butter no crust and no butterNumber of Servings: 12
Ingredients
-
8 - 10 eggs (you can omit as many yolks as you want)
1/2 cup of all purpose flour
1 tsp baking powder
2 cups of cottage cheese ( took 1 %)
2 cans of crab meat (substituted with 340g seafood medley - you could also use fake crab meat)
3 cups shredded low fat cheddar
1/8 tsp salt
Directions
Beat the eggs and add cottage cheese keep beating and add flour and baking powder. Add crab meat, cheese and salt.
Spray 9 x 13 glass dish and pour mixture in.
Preheat oven to 400 F and bake quiche for 15 mins - lower heat to 300 F and finish baking for another 20 mins. Let slightly cool before cutting.
Makes 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user ELISABETH67.
Spray 9 x 13 glass dish and pour mixture in.
Preheat oven to 400 F and bake quiche for 15 mins - lower heat to 300 F and finish baking for another 20 mins. Let slightly cool before cutting.
Makes 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user ELISABETH67.