Mel's Kitchen One-Dish Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.0 g
  • Cholesterol: 50.4 mg
  • Sodium: 597.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Mel's Kitchen One-Dish Chicken & Rice calories by ingredient
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Introduction

1 kid approved. 1 kid approved.
Number of Servings: 12

Ingredients

    1/2 cup Milk, 2%
    2 cans Cream of Chicken Soup
    1/2 tsp Salt
    1/2 tsp Pepper
    3 Chicken Breasts (boiled & cubed)
    1 Onion (diced)
    1 cup Frozen Peas
    1/2 Red Bell Pepper (diced)
    1/2 Green Bell Peppers (diced)
    2 cups White Rice, medium grain,(cooked)
    1 cup shredded Cheddar Cheese
    1/3 cup Miracle Whip salad dressing

Directions

1. Pre-heat oven to350 (325 for high altitude)
2. Spray 9x13 inch baking dish w/ fat free cooking spray.
3. Boil chicken & cook rice.
4. In a med bowl blend soup, milk, salt, black pepper & miracle whip. Mix well.
5. In a separate medium sized bowl combine chicken, onion, peas, bell peppers & rice. Mix well.
6. Combine two mixtures & add half of the cheddar cheese. Mix well.
7. Pour mixture in the baking dish & sprinkle the remaining cheddar cheese on top of the casserole.
8. Cook for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NOMOREGODDESS.

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