Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 8.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 50.4 mg
Sodium 597.2 mg
Potassium 256.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 19.4 g
Vitamin A 10.8 %
Vitamin B-12 5.0 %
Vitamin B-6 20.3 %
Vitamin C 24.9 %
Vitamin D 1.3 %
Vitamin E 2.0 %
Calcium 10.3 %
Copper 6.5 %
Folate 8.7 %
Iron 10.4 %
Magnesium 7.6 %
Manganese 11.7 %
Niacin 39.1 %
Pantothenic Acid 8.1 %
Phosphorus 21.5 %
Riboflavin 8.9 %
Selenium 22.0 %
Thiamin 10.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Kitchen One-Dish Chicken & Rice

View the full Mel's Kitchen One-Dish Chicken & Rice Recipe & Instructions
Submitted by: NOMOREGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Kitchen One-Dish Chicken & Rice

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

41 calories of White Rice, medium grain, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

11 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.03 Serving (makes about 1 cup prepared))

9 calories of Peas, frozen, (0.08 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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