Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 50.4 mg |
| Sodium | 597.2 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 19.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.0 % |
| Calcium | 10.3 % |
| Copper | 6.5 % |
| Folate | 8.7 % |
| Iron | 10.4 % |
| Magnesium | 7.6 % |
| Manganese | 11.7 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 8.9 % |
| Selenium | 22.0 % |
| Thiamin | 10.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Kitchen One-Dish Chicken & Rice
View the full Mel's Kitchen One-Dish Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Kitchen One-Dish Chicken & Rice
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
41 calories of White Rice, medium grain, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
11 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.03 Serving (makes about 1 cup prepared))
9 calories of Peas, frozen, (0.08 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mel's Kitchen One-Dish Chicken & Rice
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
41 calories of White Rice, medium grain, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
11 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.03 Serving (makes about 1 cup prepared))
9 calories of Peas, frozen, (0.08 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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