low carbohydrate hambuger soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 6.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 841.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.3 g

View full nutritional breakdown of low carbohydrate hambuger soup calories by ingredient
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This is a good filling hot soup for cold nights This is a good filling hot soup for cold nights
Number of Servings: 6


    * *Ground Beef 93% Lean, 16 oz (remove)
    * Celery, raw, 1 cup, diced (remove)
    * *whole onion, raw (1 onion), 1 serving (remove)
    * *Garlic (1 clove), 1 serving (remove)
    * Cabbage, fresh, 4 cup, chopped (remove)
    * Spinach, frozen, .5 package (10 oz) yields (remove)
    * Beef broth, bouillon, consomme, 4 cup (remove)
    * Tomato Sauce, 1 cup (remove)
    * Zucchini, 2 cup, sliced (remove)
    * Pepper, black, .5 tsp (remove)
    * Hot Pepper Sauce, 1 tsp (remove)


Brown the hamburger with the onion & celery. Drain fat. Add the cabbage; cook and stir until tender. Add all remaining ingredients; bring to a boil. I add more water about 2-4 cups as I like soupy soup. Cover and simmer on low for about 1 hour. Adjust seasoning to taste. Makes 6 - 1 1/2-2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LGILKEY.

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