4 bean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 8.8 g
  • Cholesterol: 72.9 mg
  • Sodium: 1,140.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 28.7 g

View full nutritional breakdown of 4 bean Turkey Chili calories by ingredient



Number of Servings: 11

Ingredients

    Cumin
    lean ground turkey
    stewed tomato
    chinese 5 spice
    cinnamon
    low sodium chicken broth
    low sodium beef broth
    onion
    garlic
    canned "chili beans"
    garbanzo beans
    red kidney beans
    black beans
    salt
    pepper

Directions

Cook onion and garlic in 1 tbsp of butter until soft, then add turkey, cook till browned. Add all other ingredients , cook till boiling, then cover and simmer for 30-45 minutes.

Makes 8-11 servings.

Number of Servings: 11

Recipe submitted by SparkPeople user BETTYBOOPER27.