4 bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 308.2
- Total Fat: 8.8 g
- Cholesterol: 72.9 mg
- Sodium: 1,140.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.3 g
- Protein: 28.7 g
View full nutritional breakdown of 4 bean Turkey Chili calories by ingredient
Number of Servings: 11
Ingredients
-
Cumin
lean ground turkey
stewed tomato
chinese 5 spice
cinnamon
low sodium chicken broth
low sodium beef broth
onion
garlic
canned "chili beans"
garbanzo beans
red kidney beans
black beans
salt
pepper
Directions
Cook onion and garlic in 1 tbsp of butter until soft, then add turkey, cook till browned. Add all other ingredients , cook till boiling, then cover and simmer for 30-45 minutes.
Makes 8-11 servings.
Number of Servings: 11
Recipe submitted by SparkPeople user BETTYBOOPER27.
Makes 8-11 servings.
Number of Servings: 11
Recipe submitted by SparkPeople user BETTYBOOPER27.