Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 72.9 mg |
| Sodium | 1,140.7 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.0 g |
| Protein | 28.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.7 % |
| Copper | 9.9 % |
| Folate | 21.6 % |
| Iron | 27.4 % |
| Magnesium | 8.7 % |
| Manganese | 28.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.6 % |
| Selenium | 6.1 % |
| Thiamin | 7.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 bean Turkey Chili
View the full 4 bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 bean Turkey Chili
73 calories of Turkey, Ground turkey, 93% lean, (1.82 oz)
73 calories of Turkey, Ground turkey, 93% lean, (1.82 oz)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
42 calories of Beans, pinto, (0.18 cup)
38 calories of Bush's, Black Beans, (0.18 cup)
10 calories of Hunts Stewed Tomato's, (0.16 cup)
6 calories of Chili powder, (0.27 tbsp)
5 calories of fresh onion, (0.09 cup)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.18 tbsp)
3 calories of Campbell's Low Sodium Beef Broth, (0.18 cup)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Garlic, (0.27 tsp)
1 calories of Chicken Broth, (0.09 can (10.75 oz))
0 calories of Creole Seasoning Tony Chacheres Original, (0.27 tsp)
Calories per serving of 4 bean Turkey Chili
73 calories of Turkey, Ground turkey, 93% lean, (1.82 oz)
73 calories of Turkey, Ground turkey, 93% lean, (1.82 oz)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
42 calories of Beans, pinto, (0.18 cup)
38 calories of Bush's, Black Beans, (0.18 cup)
10 calories of Hunts Stewed Tomato's, (0.16 cup)
6 calories of Chili powder, (0.27 tbsp)
5 calories of fresh onion, (0.09 cup)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.18 tbsp)
3 calories of Campbell's Low Sodium Beef Broth, (0.18 cup)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Garlic, (0.27 tsp)
1 calories of Chicken Broth, (0.09 can (10.75 oz))
0 calories of Creole Seasoning Tony Chacheres Original, (0.27 tsp)
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