turkey-vegetable bake
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 197.9
- Total Fat: 6.6 g
- Cholesterol: 37.6 mg
- Sodium: 167.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.9 g
- Protein: 15.2 g
View full nutritional breakdown of turkey-vegetable bake calories by ingredient
Number of Servings: 9
Ingredients
-
2 cups sliced fresh mushrooms
3/4 cup roasted red pappers
1/2 cup chopped onion
1 tsp. garlic
2 Tbsp. butter
3/4 cup instant potato flakes
3/4 tsp. salt
1/2 tsp. dried thyme , crushed
1/4 tsp. ground pepper
2 cups fat free milk
4 cups fresh spinach chopped
2 cups cooked brown rice
2 cups chopped turkey
1/2 cup finely shredded Parmesan cheese
Directions
1. Preheat oven to 350 F. In 12-inch skillet, cook and stir mushrooms, pepper, onion, and garlic in hot butter over medium heat until tender.
2. Stir in instant potato flakes, salt, thyme, and black pepper. Slowly stir in milk. Cook and stir until thickened and bubbly. Stir in Spinach, rice, turkey, and 1/4 cup of the parmesan cheese.
3. Spoon into 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Cover and bake for 20 minutes. Uncover and bkae about 10 minutes more or until heated through. Let stand for 15 minutes before serving.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user S3XYDIVASMOM.
2. Stir in instant potato flakes, salt, thyme, and black pepper. Slowly stir in milk. Cook and stir until thickened and bubbly. Stir in Spinach, rice, turkey, and 1/4 cup of the parmesan cheese.
3. Spoon into 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Cover and bake for 20 minutes. Uncover and bkae about 10 minutes more or until heated through. Let stand for 15 minutes before serving.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user S3XYDIVASMOM.