Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 37.6 mg |
| Sodium | 167.1 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 15.2 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.2 % |
| Calcium | 15.7 % |
| Copper | 8.8 % |
| Folate | 9.5 % |
| Iron | 9.1 % |
| Magnesium | 11.9 % |
| Manganese | 27.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 16.1 % |
| Selenium | 29.7 % |
| Thiamin | 7.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey-vegetable bake
View the full turkey-vegetable bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey-vegetable bake
58 calories of Turkey (dark meat), (0.22 cup, chopped or diced)
48 calories of Brown Rice, long grain, (0.22 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
18 calories of Parmesan Cheese, shredded, (0.89 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
17 calories of Albertsons Mashed Potato Flakes (dry), (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Breckenridge Farms Fire roasted red peppers, .5 cup, (0.06 cup)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
3 calories of Spinach, fresh, (0.44 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of turkey-vegetable bake
58 calories of Turkey (dark meat), (0.22 cup, chopped or diced)
48 calories of Brown Rice, long grain, (0.22 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
18 calories of Parmesan Cheese, shredded, (0.89 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
17 calories of Albertsons Mashed Potato Flakes (dry), (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Breckenridge Farms Fire roasted red peppers, .5 cup, (0.06 cup)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
3 calories of Spinach, fresh, (0.44 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
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