Sicilian Vegetable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 125.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 645.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.9 g
- Protein: 7.8 g
View full nutritional breakdown of Sicilian Vegetable Soup calories by ingredient
Introduction
Hearty vegetable soup packed with flavor & nutrition! Hearty vegetable soup packed with flavor & nutrition!Number of Servings: 10
Ingredients
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Garlic, 3 cloves, minced
1T red pepper flakes
1 medium Yellow Onion
8C vegetable broth (I use Better Than Bouillon No Beef Base)
8oz can Italian Plum Tomatoes
1 medium Red Potato
Organic Red Lentils
2 large Carrots, diced
3 Celery stalks, diced
15oz can Organic Kidney Beans, rinsed
15oz can Organic Organic Pinto Beans, rinsed
1 bunch Red Swiss Chard, cut into 1" pieces
Dash of Oregano
Juice of 1 Lemon
Black pepper to taste
Directions
Saute garlic & red pepper flakes in 2T of the broth for a few minutes. Add onion and a bit more broth, if needed, and saute until translucent. Add remaining broth & tomatoes. Cook for 5 minutes than add potato & lentils, carrots and celery. Cook for 15 minutes. Add all remaining ingredients except Black Pepper. Simmer until beans are heated through and chard is wilted.
Garnish with black pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSROSESINGS.
Garnish with black pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSROSESINGS.