Whole wheat bread
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 115.0
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 442.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.7 g
- Protein: 4.1 g
View full nutritional breakdown of Whole wheat bread calories by ingredient
Number of Servings: 16
Ingredients
-
2 heaping tsp yeast
1 1/4 cups hot water
3-4 cups whole wheat flour (freshly ground is sooo delicious!)
1/4 cup buttermilk
3 TBS olive oil
3 TBS honey
1 tsp salt
1.5 TBS vital wheat gluten (optional)
Directions
Makes one loaf of bread.
Mix hot water, 1 cup flour, and yeast together. Stir and allow to sit for 10 minutes.
Add buttermilk, oil, honey, salt and gluten. Stir. Add flour, 1 cup at a time, until dough clears sides of bowl when stirred.
Knead on oiled counterop or in mixer with dough hooks for 10-15 minutes (8-10 if using mixer).
Cover and allow to rise until doubled in size.
Knead a little to remove air. Shape into loaf and place in 9 inch greased bread pan. Allow to rise, covered, until doubled in size.
Bake in 350 degree oven for 30-35 minutes (until instant read thermometer reads 200 degress in center).
Remove from oven and pan and allow to cool.
Cut into 16 slices.
Number of Servings: 16
Recipe submitted by SparkPeople user PFAMILYGAL.
Mix hot water, 1 cup flour, and yeast together. Stir and allow to sit for 10 minutes.
Add buttermilk, oil, honey, salt and gluten. Stir. Add flour, 1 cup at a time, until dough clears sides of bowl when stirred.
Knead on oiled counterop or in mixer with dough hooks for 10-15 minutes (8-10 if using mixer).
Cover and allow to rise until doubled in size.
Knead a little to remove air. Shape into loaf and place in 9 inch greased bread pan. Allow to rise, covered, until doubled in size.
Bake in 350 degree oven for 30-35 minutes (until instant read thermometer reads 200 degress in center).
Remove from oven and pan and allow to cool.
Cut into 16 slices.
Number of Servings: 16
Recipe submitted by SparkPeople user PFAMILYGAL.