French Onion Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 13.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 56.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.8 g

View full nutritional breakdown of French Onion Dip calories by ingredient
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Dip Dip
Number of Servings: 16


    1 Cup 1% Milkfat Cottage Cheese
    2 Tablespoons Nonfat Milk
    1 Tablespoon Lemon Juice
    1 Pkg. McCormick French Onion Dip Seasoning Mix


Combine Cottage Cheese, Milk and Lemon Juice in electric blender. Blend until smooth. Stir in Dip mix. Serve with fresh vegetables, chip or pretzels. Makes 16 1-Tablespoon servings.

Number of Servings: 16

Recipe submitted by SparkPeople user BTONGO.

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Member Ratings For This Recipe

  • I had no idea you could blend up cottage cheese.
    I used ff cottage cheese and white vinegar instead of lemo juice,and onion soup mix instead of the packet recommended. Very Good!
    - 9/18/07

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