Not so Low Fat Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 505.4
  • Total Fat: 34.7 g
  • Cholesterol: 557.8 mg
  • Sodium: 497.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Not so Low Fat Quiche calories by ingredient


Introduction

This is for an indulgence...only eat when you've had a major workout. This is for an indulgence...only eat when you've had a major workout.
Number of Servings: 8

Ingredients

    4 eggs
    1 cup half and half cream
    1/2 cup real mayonnaise
    2 tbsp. flour
    1/3 cup chopped onions (green or white)
    8 oz swiss cheese
    2 cup chopped fresh brocolli
    9 inch pie crust

Directions

Preheat the oven to 350 degrees F. Hand whip eggs, half-and-half, mayonnaise, and flour in a medium mixing bowl. Add remaining ingredients. Pour into an unbaked 9-inch, deep pie crust. Bake for 45 minutes to 1 hour or until the top is golden brown.


Number of Servings: 8

Recipe submitted by SparkPeople user SUNNYDAYZ4ME.