Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.4 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 557.8 mg |
| Sodium | 497.8 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 26.7 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 35.3 % |
| Vitamin D | 18.9 % |
| Vitamin E | 11.9 % |
| Calcium | 39.2 % |
| Copper | 3.2 % |
| Folate | 24.1 % |
| Iron | 14.5 % |
| Magnesium | 8.9 % |
| Manganese | 8.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 45.8 % |
| Riboflavin | 50.0 % |
| Selenium | 68.5 % |
| Thiamin | 12.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not so Low Fat Quiche
View the full Not so Low Fat Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not so Low Fat Quiche
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
107 calories of Swiss Cheese, (1 oz)
104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
41 calories of Half and Half Cream, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Not so Low Fat Quiche
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
107 calories of Swiss Cheese, (1 oz)
104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
41 calories of Half and Half Cream, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
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