blueberry cinnamon pancake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.9
- Total Fat: 1.2 g
- Cholesterol: 27.5 mg
- Sodium: 247.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.9 g
- Protein: 6.5 g
View full nutritional breakdown of blueberry cinnamon pancake calories by ingredient
Number of Servings: 8
Ingredients
-
flour 2 cups
baking powder 4 tsp
granulated sugar 3 tbsp
1 large egg
non fat milk 1.5 cups
apple sauce .33 cup
blueberrys 1.5 cups
dash of cinnamon
1 tsp vanilla
Directions
mix flour, baking powder, salt and sugar in a large bowl. Set aside
Beat egg. And milk and applesauce.
Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
Fold in blueberrys
Pour batter onto heated, ungreased non-stick pan.
.25 cup at a time
Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGIESDIET2.
Beat egg. And milk and applesauce.
Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
Fold in blueberrys
Pour batter onto heated, ungreased non-stick pan.
.25 cup at a time
Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGIESDIET2.
