Arabic Palestinian Falafel


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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Arabic Palestinian Falafel calories by ingredient



Number of Servings: 30

Ingredients

    2 cups dry chick peas
    1 cup dry fava beans
    3 medium onions
    1 parsley
    3 tsp cumin powder
    1 tsp curry powder
    3 tsp coriander
    1 tsp salt
    1 tsp black pepper
    3 tsp garlic powder (or fresh)
    0.5 cup Canola Oil

Directions

Soak chick peas and fava beans separately for 1 day. Then grind separately. Grind parsley, onion, and spices. Mix all together excluding the oil. (MORE INSTRUCTIONS TO COME)

There is more oil that is used but I didn't want included with the calorie count.

Makes about 30 2" patties.

Number of Servings: 30

Recipe submitted by SparkPeople user EALIHASSAN.

Member Ratings For This Recipe


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    O.K.
    calories are not for one serving, unless you are really hungry (or over-eating)- this is about 1 pound of dried beans we are talking about! Can anyone to eat all of that in one go? - 8/1/09


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    I haven't tried it, but I liked falafel. But, yeah, Carolinalanna, the calories are insane! Is that correct? - 11/16/08

    Reply from HEALTHYEMAN (12/11/08)
    I'm sorry. When I made this, I froze most of it. I wasn't sure how many I could make. Once I figure it out, I'll change the numbers.



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    I make falafels because my fiance is Syrian and loves them. This is very close to the recipe I have always used. Very tasty. - 6/6/08


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    yes LEANDER- HERO thats correct , lol - 6/5/08