Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.3 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.7 g |
| Protein | 3.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.1 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 6.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arabic Palestinian Falafel
View the full Arabic Palestinian Falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arabic Palestinian Falafel
39 calories of Canola Oil, (0.02 cup)
31 calories of Goya Dry Chick Peas, (0.07 cup)
15 calories of Dry Fava Beans, (0.03 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Parsley, (0.05 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Curry powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Arabic Palestinian Falafel
39 calories of Canola Oil, (0.02 cup)
31 calories of Goya Dry Chick Peas, (0.07 cup)
15 calories of Dry Fava Beans, (0.03 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Parsley, (0.05 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Curry powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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