Hummus Veggie Wraps
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.0
- Total Fat: 8.7 g
- Cholesterol: 278.5 mg
- Sodium: 364.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.9 g
- Protein: 18.2 g
View full nutritional breakdown of Hummus Veggie Wraps calories by ingredient
Introduction
Easy high protein 'crepes' filled with veggies, hummus, and cottage cheese. Easy high protein 'crepes' filled with veggies, hummus, and cottage cheese.Number of Servings: 2
Ingredients
-
2 large eggs
4 tbsps low-fat cottage cheese
3 tbsps hummus
tomato slices
banana peppers
Directions
Break eggs into a small bowl & whisk until yolk and whites are combined.
Pour half of eggs into a pre-heated non-stick fry and roll around the bottom of the pan like a crepe. Cook until eggs are no longer 'wet' (20 seconds to a minute) and flip out onto a plate. Repeat with second half of eggs.
Spread half of hummus on each of the eggs. Top with half the cottage cheese, tomatoes, and banana peppers. Roll up and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user K8EKNITS.
Pour half of eggs into a pre-heated non-stick fry and roll around the bottom of the pan like a crepe. Cook until eggs are no longer 'wet' (20 seconds to a minute) and flip out onto a plate. Repeat with second half of eggs.
Spread half of hummus on each of the eggs. Top with half the cottage cheese, tomatoes, and banana peppers. Roll up and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user K8EKNITS.