milk-free pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.6
- Total Fat: 8.2 g
- Cholesterol: 79.7 mg
- Sodium: 264.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.8 g
- Protein: 4.9 g
View full nutritional breakdown of milk-free pancakes calories by ingredient
Introduction
french pancakes made with eggs and coconut milk french pancakes made with eggs and coconut milkNumber of Servings: 8
Ingredients
-
dry:
1c. flour
1/2 t. salt
1 1/2 t. baking powder
2 T. powdered sugar
wet:
3 eggs
1 c. coconut milk
1/2 c. water
1/2 t. vanilla
Directions
combine dry ingredients and mix well
separately, combine wet ingredients and mix well
pour wet ingredients into dry all at once and mix until all is wet.
cook 1/2 c. in an oiled skillet
flip when bubbles in the center pop and stay open
makes 8 large pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user SORQAQTANI.
separately, combine wet ingredients and mix well
pour wet ingredients into dry all at once and mix until all is wet.
cook 1/2 c. in an oiled skillet
flip when bubbles in the center pop and stay open
makes 8 large pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user SORQAQTANI.
Member Ratings For This Recipe
-
MEGKAY02
