Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 8.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 79.7 mg
Sodium 264.1 mg
Potassium 85.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 4.9 g
Vitamin A 2.4 %
Vitamin B-12 3.1 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 2.4 %
Vitamin E 1.0 %
Calcium 6.5 %
Copper 3.3 %
Folate 3.2 %
Iron 7.2 %
Magnesium 3.8 %
Manganese 11.1 %
Niacin 1.0 %
Pantothenic Acid 2.8 %
Phosphorus 7.9 %
Riboflavin 5.6 %
Selenium 8.3 %
Thiamin 1.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in milk-free pancakes

View the full milk-free pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of milk-free pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

10 calories of Coconut Milk (Silk), (0.13 cup)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


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