Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 79.7 mg |
| Sodium | 264.1 mg |
| Potassium | 85.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.0 % |
| Calcium | 6.5 % |
| Copper | 3.3 % |
| Folate | 3.2 % |
| Iron | 7.2 % |
| Magnesium | 3.8 % |
| Manganese | 11.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.6 % |
| Selenium | 8.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in milk-free pancakes
View the full milk-free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of milk-free pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of milk-free pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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