Pasta e Ceci

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Pasta e Ceci calories by ingredient
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hearty bean soup hearty bean soup
Number of Servings: 10


    Olive Oil, 2 tsp
    Onions, raw, 1 medium, chopped
    Garlic, .125 cup
    Celery, raw, 2 stalk, chopped
    Carrots, raw, 1 cup, chopped
    Water, 2 cups (or broth)
    Sherry, dry, 8 fl. oz
    Barilla Plus angel hair 8 oz
    Lemon juice, .25 cup
    Basil, 2 tbsp
    Rosemary, .5 tbsp
    Oregano, ground, 1 tbsp
    2 cups Chick Peas
    3 cups White beans


In a large pot, saute onion, celery, carrot, and garlic in olive oil until onions are translucent. Add water, sherry, herbs, and beans and bring to a boil. Reduce heat to simmer and cook for a few hours, stirring occasionally.

Strain about 2 cups beans and set aside. Puree the rest of the soup. Add reserved beans, lemon juice, and pasta and cook until pasta is al dente.

You can garnish with fresh parmesan if desired. It's excellent served with a nice crusty bread.

Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CREATIVECALICO.

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