Pasta e Ceci
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 278.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 146.4 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 9.1 g
- Protein: 12.8 g
View full nutritional breakdown of Pasta e Ceci calories by ingredient
Introduction
hearty bean soup hearty bean soupNumber of Servings: 10
Ingredients
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Olive Oil, 2 tsp
Onions, raw, 1 medium, chopped
Garlic, .125 cup
Celery, raw, 2 stalk, chopped
Carrots, raw, 1 cup, chopped
Water, 2 cups (or broth)
Sherry, dry, 8 fl. oz
Barilla Plus angel hair 8 oz
Lemon juice, .25 cup
Basil, 2 tbsp
Rosemary, .5 tbsp
Oregano, ground, 1 tbsp
2 cups Chick Peas
3 cups White beans
Directions
In a large pot, saute onion, celery, carrot, and garlic in olive oil until onions are translucent. Add water, sherry, herbs, and beans and bring to a boil. Reduce heat to simmer and cook for a few hours, stirring occasionally.
Strain about 2 cups beans and set aside. Puree the rest of the soup. Add reserved beans, lemon juice, and pasta and cook until pasta is al dente.
You can garnish with fresh parmesan if desired. It's excellent served with a nice crusty bread.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CREATIVECALICO.
Strain about 2 cups beans and set aside. Puree the rest of the soup. Add reserved beans, lemon juice, and pasta and cook until pasta is al dente.
You can garnish with fresh parmesan if desired. It's excellent served with a nice crusty bread.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CREATIVECALICO.