Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 146.4 mg
Potassium 511.9 mg
Total Carbohydrate 46.7 g
Dietary Fiber 9.1 g
Sugars 1.7 g
Protein 12.8 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.1 %
Copper 11.1 %
Folate 27.6 %
Iron 24.2 %
Magnesium 12.4 %
Manganese 26.4 %
Niacin 7.9 %
Pantothenic Acid 2.2 %
Phosphorus 9.0 %
Riboflavin 8.9 %
Selenium 2.5 %
Thiamin 20.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta e Ceci

View the full Pasta e Ceci Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta e Ceci

92 calories of Beans, white, (0.30 cup)

80 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.40 serving)

44 calories of Kroger Chick Peas (canned), (0.20 cup)

36 calories of Sherry, dry, (0.80 fl. oz)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.01 cup)

2 calories of Lemon juice, (0.03 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Basil, (0.10 tbsp)

1 calories of Basil, (0.10 tbsp)

0 calories of Rosemary, (0.05 tbsp)


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