black & white bean salsa/salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of black & white bean salsa/salad calories by ingredient


Introduction

I'm trying to keep a watch on my sodium intake. By replacing canned corn with frozen the mg of sodium dropped from 64.5mg per serving to 7.4mg per serving. I'm trying to keep a watch on my sodium intake. By replacing canned corn with frozen the mg of sodium dropped from 64.5mg per serving to 7.4mg per serving.
Number of Servings: 6

Ingredients

    * Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Lime Juice, 2 fl oz (remove)
    * Cilantro, raw, 4 tbsp (remove)
    * Beans, black, 1 cup (remove)
    * Beans, white, 1 cup (remove)
    * Yellow Sweet Corn, Frozen, 1 cup kernels (remove)

Directions

Place all the ingredients in a large bowl and combine. Chill or eat immediately. Yummy!! Loaded with protein and fiber. Oh so good and good for you.

Number of Servings: 6

Recipe submitted by SparkPeople user GRETA242.