Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 483.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.0 g
Sugars 1.2 g
Protein 7.1 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 10.5 %
Folate 22.7 %
Iron 12.7 %
Magnesium 14.1 %
Manganese 22.5 %
Niacin 4.4 %
Pantothenic Acid 3.4 %
Phosphorus 11.7 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 11.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black & white bean salsa/salad

View the full black & white bean salsa/salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black & white bean salsa/salad

52 calories of Beans, white, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 fl oz)

0 calories of Cilantro, raw, (0.67 tbsp)


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