Fitness Magazine Cream of Mushroom Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 155.7
- Total Fat: 6.8 g
- Cholesterol: 8.4 mg
- Sodium: 1,215.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.6 g
View full nutritional breakdown of Fitness Magazine Cream of Mushroom Soup calories by ingredient
Number of Servings: 5
Ingredients
-
1 small onion
2 garlic cloves
2 Tbsp olive oil
16 oz mushrooms, sliced
2 Tbsp Balsamic vinegar
1 Tbsp Worcestershire sauce
1/4 c barley
6 cups chicken broth
1/4 c whole wheat flour
1 c 1% milk
Directions
Saute one small onion, finely chopped, with 2 garlic cloves, minced, in 2 T olive oil. Add 16-oz sliced mushrooms and cook over med. heat 10 minutes. Add 2 T balsamic vinegar,
1 T worcestershire sauce and 1/4 cup barley; cook 2 min. Add 6 cups chicken broth and bring to a boil; reduce heat and simmer 20-30 minutes or unitl barley is cooked. Whisk together 1/4 cup whole wheat flour and 1 cup 1% milk. Add to soup; simmer 2 minutes. Makes about 5, 2-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KARJAR123.
1 T worcestershire sauce and 1/4 cup barley; cook 2 min. Add 6 cups chicken broth and bring to a boil; reduce heat and simmer 20-30 minutes or unitl barley is cooked. Whisk together 1/4 cup whole wheat flour and 1 cup 1% milk. Add to soup; simmer 2 minutes. Makes about 5, 2-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KARJAR123.
Member Ratings For This Recipe
-
LEEPFROG95
