Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 8.4 mg |
| Sodium | 1,215.0 mg |
| Potassium | 702.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 5.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.1 % |
| Vitamin E | 4.1 % |
| Calcium | 8.4 % |
| Copper | 21.2 % |
| Folate | 5.7 % |
| Iron | 9.3 % |
| Magnesium | 5.8 % |
| Manganese | 39.2 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 27.3 % |
| Riboflavin | 19.3 % |
| Selenium | 20.4 % |
| Thiamin | 4.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fitness Magazine Cream of Mushroom Soup
View the full Fitness Magazine Cream of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fitness Magazine Cream of Mushroom Soup
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Barley, pearled, raw, (0.05 cup)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Chicken Broth, (1.20 cup (8 fl oz))
5 calories of Onions, raw, (0.20 small)
4 calories of Mushrooms, fresh, (20 grams)
4 calories of balsamic vinegar, (0.40 tablespoon)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Fitness Magazine Cream of Mushroom Soup
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Barley, pearled, raw, (0.05 cup)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Chicken Broth, (1.20 cup (8 fl oz))
5 calories of Onions, raw, (0.20 small)
4 calories of Mushrooms, fresh, (20 grams)
4 calories of balsamic vinegar, (0.40 tablespoon)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Garlic, (0.40 cloves)
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