Red Bean stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127.5
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 741.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.1 g
- Protein: 7.5 g
View full nutritional breakdown of Red Bean stew calories by ingredient
Number of Servings: 8
Ingredients
-
3 large carrots-cleaned and skin removed-cut into rounds
2 cans of kidney beans
1tsp of onion powder
2 tsp-of garlic powder
1tsp of turmeric
1 tsp of garam masala
2 cups of chicken broth
Directions
Get the vegetables cleaned and cut.Also wash ten,cook the carots andt he beans.
In a steel Dutch Oven the carrots and beans are cooked and add the spices and salt to taste.
Add the broth and allow to thicken.Serve with rice or roti.Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
In a steel Dutch Oven the carrots and beans are cooked and add the spices and salt to taste.
Add the broth and allow to thicken.Serve with rice or roti.Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.