Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.2 mg
Sodium 741.4 mg
Potassium 240.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.1 g
Sugars 5.6 g
Protein 7.5 g
Vitamin A 70.6 %
Vitamin B-12 2.1 %
Vitamin B-6 5.5 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.5 %
Copper 4.3 %
Folate 2.6 %
Iron 15.9 %
Magnesium 2.2 %
Manganese 12.7 %
Niacin 8.9 %
Pantothenic Acid 1.0 %
Phosphorus 5.5 %
Riboflavin 3.2 %
Selenium 2.2 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean stew

View the full Red Bean stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean stew

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Garlic powder (1g), (0.13 serving)

0 calories of Clubhouse Garam Masala spice, (0.13 tbsp)


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