Cucumber, Mango, and Spinach Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 43.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 216.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 1.3 g
View full nutritional breakdown of Cucumber, Mango, and Spinach Salad calories by ingredient
Introduction
found this recipe when looking for cancer prevention recipes. found this recipe when looking for cancer prevention recipes.Number of Servings: 10
Ingredients
-
1 bag or bunch of spinach
1 mango, peeled and cut into bite size pieces
1 large English cucumber, peeled and sliced
6 scallions, thinly sliced
1/2 cup chopped fresh basil leaves
juice of 1 lime
1/2 cup seasoned rice vinegar
fresh cracked black pepper to taste
Directions
Serves 10 to 12
Wash and drain spinach, tear into bite-sized pieces if necessary, and put into a large serving bowl.
Toss mango, cucumber, scallions, and basil in a medium bowl.
Dress with lime juice and vinegar.
Arrange mango mixture on spinach and sprinkle with fresh cracked black pepper
Number of Servings: 10
Recipe submitted by SparkPeople user WITHAPRAYER.
Wash and drain spinach, tear into bite-sized pieces if necessary, and put into a large serving bowl.
Toss mango, cucumber, scallions, and basil in a medium bowl.
Dress with lime juice and vinegar.
Arrange mango mixture on spinach and sprinkle with fresh cracked black pepper
Number of Servings: 10
Recipe submitted by SparkPeople user WITHAPRAYER.