Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 43.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 216.9 mg
Potassium 258.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.4 g
Sugars 7.8 g
Protein 1.3 g
Vitamin A 58.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.1 %
Copper 4.4 %
Folate 17.0 %
Iron 5.5 %
Magnesium 7.5 %
Manganese 14.9 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.6 %
Riboflavin 4.7 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Mango, and Spinach Salad

View the full Cucumber, Mango, and Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Mango, and Spinach Salad

16 calories of Nakano Seasoned Rice Vinegar, (0.80 tbsp)

13 calories of Mangos, (0.10 fruit without refuse)

7 calories of Spinach, fresh, (0.10 package (10 oz))

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Basil, (0.20 leaves)


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