Tomato Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Tomato Corn Salsa calories by ingredient
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Number of Servings: 5


    1 cup fresh or frozen corn kernels, thawed
    2 cups diced tomatoes
    2 tablespoons diced red onions
    1/4 cup diced green bell peppers
    1 tablespoon chopped fresh basil
    1/2 to 1 fresh green chile, minced or 1/2 to 1 teaspoon of your favorite chili sauce
    1 tablespoon fresh lime juice
    1 teaspoon rice or cider vinegar


Makes 3 1/2 cups

If corn is not thawed completely, either blanch it in boiling water to cover for 1 to 2 minutes, or microwave it until thawed. Drain. In a large bowl, combine all of the ingredients and set aside for 15 to 20 minutes to allow
the flavors to develop. Add salt, if desired and serve at room temperature.

Number of Servings: 5

Recipe submitted by SparkPeople user WITHAPRAYER.

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