Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.8 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 1.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.9 % |
| Copper | 4.3 % |
| Folate | 7.3 % |
| Iron | 3.2 % |
| Magnesium | 5.7 % |
| Manganese | 8.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 7.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Corn Salsa
View the full Tomato Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Corn Salsa
26 calories of Sweet Corn, Fresh, (0.20 cup)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Green Chile Sauce, (0.50 oz)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Tomato Corn Salsa
26 calories of Sweet Corn, Fresh, (0.20 cup)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Green Chile Sauce, (0.50 oz)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
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