Vegetarian Pizza
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.5
- Total Fat: 6.1 g
- Cholesterol: 16.7 mg
- Sodium: 216.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.3 g
- Protein: 9.5 g
View full nutritional breakdown of Vegetarian Pizza calories by ingredient
Introduction
Home made pizza - substitute 1 cup of flour with Whole Wheat for a healthier crust. Home made pizza - substitute 1 cup of flour with Whole Wheat for a healthier crust.Number of Servings: 12
Ingredients
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Add 2 tsp. of active dry yeast to 1 cup of warm water, stir and let stand 5 minutes.
In your stand mixer, with the dough hook attachment, add 2 cups of flour, a dash of salt and stir together. ONce yeast is disolved add to the flour and stir until moist, you may need to add a couple of tsp. of water. Pour 1/2 tsp. of oilive oil on side of bowl and spin dough 3-4 times to prevent it from sticking to bowl while rising.
Let rise at least 1.5 hours. Chop
1 bell pepper
1 onion
mushrooms to make 2 cups
Lather your hands with olive oil, spray your pizza pan with non-stick spray and press your dough onto pan. Spread one can of pizza sauce and mushrooms (reserve a few for the top). Add pizza cheese and remaining toppings. Cook 20 minutes at 450F.
Directions
Makes one extra large pizza cut in 12 pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user LOOSEWHEEL1.
Number of Servings: 12
Recipe submitted by SparkPeople user LOOSEWHEEL1.