Moroccan Couscous with Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.3
- Total Fat: 5.5 g
- Cholesterol: 10.3 mg
- Sodium: 794.9 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 8.9 g
- Protein: 14.6 g
View full nutritional breakdown of Moroccan Couscous with Chicken calories by ingredient
Introduction
North African meal adapted from International Cookbook. Great veggies and beans. Lean chicken breast. I use whole wheat couscous grains, too. North African meal adapted from International Cookbook. Great veggies and beans. Lean chicken breast. I use whole wheat couscous grains, too.Number of Servings: 4
Ingredients
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1 tablespoon olive oil
2 cups chicken breast
1 large carrot
2 medium turnips
2 cloves garlic
1 tsp salt
1 tsp dry chicken bouillon
1/4 tsp tumeric
2 tsp ground coriander
1 cup water
1 medium zucchini
1 can garbanzo beans
Couscous grains prepared separately (may add raisins and tumeric if you wish, and top with a few sliced almonds)
Directions
cook chicken in 2 tsp oil with onions and garlic. Add carrots, turnips, coriander, salt, bouillon, and tumeric. Pour water. Heat to boiling and reduce heat. Simmer 20 mins.
Add sliced zucchini and beans and cook 10 more minutes.
May add ground red pepper if desired. Otherwise sprinkle black pepper.
Prepare couscous as directed. May add 1 tsp olive oil, raisins and tumeric if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LAHLUMDI.
Add sliced zucchini and beans and cook 10 more minutes.
May add ground red pepper if desired. Otherwise sprinkle black pepper.
Prepare couscous as directed. May add 1 tsp olive oil, raisins and tumeric if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LAHLUMDI.