Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 794.9 mg |
| Potassium | 603.9 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.7 g |
| Protein | 14.6 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.3 % |
| Copper | 17.9 % |
| Folate | 29.3 % |
| Iron | 14.0 % |
| Magnesium | 16.9 % |
| Manganese | 50.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 7.8 % |
| Selenium | 41.2 % |
| Thiamin | 10.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Couscous with Chicken
View the full Moroccan Couscous with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Couscous with Chicken
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
88 calories of Couscous, (0.50 cup, cooked)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Turnips, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Carrots, cooked, (0.25 carrot)
Calories per serving of Moroccan Couscous with Chicken
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
88 calories of Couscous, (0.50 cup, cooked)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Turnips, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Carrots, cooked, (0.25 carrot)
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