Southwest Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 2.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 248.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Southwest Veggie Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup diced Green Pepper
    1/4 cup diced Onion
    1/4 cup mushroom slices
    1/4 diced tomato
    1 spray of Pam
    dash Garlic powder
    3 egg whites
    1/2 tsp Chili Powder
    1 oz Favorite Low fat cheese

Directions

Lightly coat (1 quick pass) small frying pan with Pam. Place over medium heat - add chopped veggies and cook for 3 to 5 minutes. Add a dash of Garlic to cooking veggies. In seperate bowl mix Egg Whites and Chili Powder. Shred cheese and set asside. Once veggies are cooked add egg mixture and cook until eggs are completely cooked. Add shredded cheese to top of omelet and serve.
Here is a quick, easy, healthy, breakfast full of protien & flavor - perfect way to start your day.

Number of Servings: 1

Recipe submitted by SparkPeople user LOLLYINTX.