Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 248.4 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 13.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 56.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 13.6 % |
| Copper | 7.4 % |
| Folate | 6.8 % |
| Iron | 4.8 % |
| Magnesium | 5.2 % |
| Manganese | 9.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.9 % |
| Selenium | 9.3 % |
| Thiamin | 6.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Veggie Omelet
View the full Southwest Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Veggie Omelet
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Chili powder, (0.50 tsp)
4 calories of pam (1 spray), (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.20 tsp)
Calories per serving of Southwest Veggie Omelet
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Chili powder, (0.50 tsp)
4 calories of pam (1 spray), (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.20 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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