Quick and Easy Migas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 67.9
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 123.2 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.3 g
- Protein: 7.1 g
View full nutritional breakdown of Quick and Easy Migas calories by ingredient
Introduction
Can't face another cold cereal? Eat something hearty, hot and crunchy for breakfast: Migas. It is a quick dish that quite tasty! Can't face another cold cereal? Eat something hearty, hot and crunchy for breakfast: Migas. It is a quick dish that quite tasty!Number of Servings: 2
Ingredients
-
1/2 c. Egg Beaters
1 Corn Torillas (med.) torn into small pieces
2 T chopped Onion
1/4 c. chopped Tomatoes
1/2 Jalapeno, no seeds
Pam cooking spray
Directions
After cutting up the tortilla, onion, tomato, and jalapenos, heat up a medium sized pan sprayed with Pam. Add corn tortilla bits and toast them until they are no longer soft. Add onions, tomato and jalapenos and heat all thru. Once heated, add egg beaters and cook until the eggs are set. Voila! Breakfast! For even a faster meal, omit the onions, tomatoes and jalapenos and use bottled salsa instead.
Number of Servings: 2
Recipe submitted by SparkPeople user LA_BONITA.
Number of Servings: 2
Recipe submitted by SparkPeople user LA_BONITA.
