Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 123.2 mg |
| Potassium | 304.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.4 % |
| Copper | 3.1 % |
| Folate | 16.9 % |
| Iron | 7.7 % |
| Magnesium | 4.8 % |
| Manganese | 4.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 51.4 % |
| Selenium | 23.7 % |
| Thiamin | 12.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Migas
View the full Quick and Easy Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Migas
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Quick and Easy Migas
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cooking Spray, Pam, (1 serving)
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