Crustless Quiche
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 274.4
- Total Fat: 21.0 g
- Cholesterol: 281.1 mg
- Sodium: 552.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 19.4 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Ham and swiss Quiche Ham and swiss QuicheNumber of Servings: 5
Ingredients
-
6 large eggs
1/2 cup lighy cream
1/2 cup unsweetened almond milk
1 cup shredded swiss cheese
1 cup diced ham
Directions
makes 5 slices out of 9 inch pie dish
preheat oven to 375
spray pie dish with non stick baking spray
put ham and swiss cheese in pie dish
in seperate bowl mix eggs, milk, and cream untill well blended then poor mixture over ham and cheese and bake in oven for 45 minutes.
* trim all visible fat from ham
** for lower fat recipe trade cream for 1/2 and 1/2 and use skim milk in place of whole milk this will change carb content so please adjust according to your needs
preheat oven to 375
spray pie dish with non stick baking spray
put ham and swiss cheese in pie dish
in seperate bowl mix eggs, milk, and cream untill well blended then poor mixture over ham and cheese and bake in oven for 45 minutes.
* trim all visible fat from ham
** for lower fat recipe trade cream for 1/2 and 1/2 and use skim milk in place of whole milk this will change carb content so please adjust according to your needs