lentil and curry casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.1
  • Total Fat: 9.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 1,021.6 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.8 g

View full nutritional breakdown of lentil and curry casserole calories by ingredient


Introduction

large portion to fill the hunger. substitute chicken broth for vegetable broth to be vergetarian large portion to fill the hunger. substitute chicken broth for vegetable broth to be vergetarian
Number of Servings: 2

Ingredients

    1 C cubed Yam/Sweet Potato (peeled)
    1/3 cup dried lentils
    1/4 cup of whole grain rice
    1/4 shredded carrots
    1/4 chopped scallions
    1/4 cup raisens
    1 1/4 cup chicken broth
    1T low sodium soy sauce
    1T Curry Powder
    1/4 cup cashew nuts chopped

Directions

mix all ingredients in a non stick casserole. Bake at 375 for one hour or more until rice and lentils are cooked. sprinkle cashews over top for flare and flavor

Number of Servings: 2

Recipe submitted by SparkPeople user 4681081.