Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 336.1
Total Fat 9.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 3.1 mg
Sodium 1,021.6 mg
Potassium 1,239.3 mg
Total Carbohydrate 58.3 g
Dietary Fiber 8.8 g
Sugars 15.2 g
Protein 9.8 g
Vitamin A 43.4 %
Vitamin B-12 5.3 %
Vitamin B-6 22.0 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.5 %
Copper 42.7 %
Folate 26.4 %
Iron 26.7 %
Magnesium 25.4 %
Manganese 66.5 %
Niacin 26.7 %
Pantothenic Acid 8.2 %
Phosphorus 33.2 %
Riboflavin 11.9 %
Selenium 14.5 %
Thiamin 16.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil and curry casserole

View the full lentil and curry casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil and curry casserole

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

79 calories of Yams, (0.50 cup, cubes)

64 calories of Raisins, (0.13 cup, packed)

39 calories of Lentils, (0.17 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)


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