Properly combined Sandwich - Fit for Life

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.4
  • Total Fat: 17.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 224.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Properly combined Sandwich - Fit for Life calories by ingredient
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From the Fit for life book From the Fit for life book
Number of Servings: 1


    Ezekiel 4:9 Sprouted Grain Bread (1 slice), 2 serving (remove)
    Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
    Cucumber (peeled), 3 slice
    Avocados, California (Haas), .5 fruit without skin and seeds
    Lettuce, red leaf (salad), 1 leaf inner
    Hain Safflower Mayonaise 1 TBSP, .25 serving
    Yellow Mustard, .5 tsp or 1 packet


Mustard and Mayo are optional. Butter can be used. Combine all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user UMYERS.

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