Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 224.6 mg |
| Potassium | 714.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 1.9 % |
| Copper | 9.8 % |
| Folate | 21.8 % |
| Iron | 12.6 % |
| Magnesium | 20.3 % |
| Manganese | 10.0 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 12.9 % |
| Selenium | 2.1 % |
| Thiamin | 22.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Properly combined Sandwich - Fit for Life
View the full Properly combined Sandwich - Fit for Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Properly combined Sandwich - Fit for Life
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
25 calories of Hain Safflower Mayonaise 1 TBSP, (0.25 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (3 slice)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Lettuce, red leaf (salad), (1 leaf inner)
Calories per serving of Properly combined Sandwich - Fit for Life
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
25 calories of Hain Safflower Mayonaise 1 TBSP, (0.25 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (3 slice)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Lettuce, red leaf (salad), (1 leaf inner)
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